Spinal Articulation - 25 min
FULL BODY • 25m
Open Level - Pace: Slow
The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuries. Follow me in this tutorial about spinal articulation and let’s work towards creating movement where our tendency is to skip vertebrae.
Also, by articulating the spine we can better engage the abs and all those muscles that attach to the different parts of the vertebrae.
Up Next in FULL BODY
-
Segmental Glutes Reinforcement - 33 min
Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar... -
The Block Workout #1 - 43 min
Level 2 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you ha... -
Tone & Squat - 24 min
Level 3 - Pace: Moderate
Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.
