Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Segmental Glutes Reinforcement - 33 min

FULL BODY • 32m

Up Next in FULL BODY

  • The Block Workout #1 - 43 min

    Level 2 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...

  • Tone & Squat - 24 min

    Level 3 - Pace: Moderate
    Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...