Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Tone & Fun - 53 min

FULL BODY • 53m

Up Next in FULL BODY

  • Foot-Fitness - 53 min

    Open level - Pace: Slow
    Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
    This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
    Standing warm up of the ankle/...

  • The Winter Workout - 26 min

    Level 2 - Pace: Moderate
    Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold!

  • Osteoporosis Level 1 - 36 min

    Level 1 - Pace: Slow
    Osteoporosis is very common in the older population (mostly women) and possibly debilitating. An active life and working out can immensely improve the condition itself and the lifestyle. Learn what you can do and what habits you should change to make sure you move around safe...