Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Tone & Fun - 53 min

SOMA • 53m

Level 2 - Pace: Moderate
Embrace the title of this class and have lots of fun!
This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.

Up Next in SOMA

  • The Winter Workout - 26 min
    25:57
    The Winter Workout - 26 min

    The Winter Workout - 26 min

    Level 2 - Pace: Moderate
    Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold!

×