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Squat Journey #2 - 27 min

FULL BODY • 26m

Up Next in FULL BODY

  • SQUAT journey #1 - 21 min

    Level 2 - Pace: Moderate
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
    Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
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  • Push Up handles #3 - 3 min

    Push Up handles #3
    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.