Squat Journey #2 - 27 min
FULL BODY
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26m
Levle 2. Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Learn all progressions and you’ll become a pro at it!
In this second class we’ll put together two components at the same time. Retroversion will be our theme for the day and we’ll pair it up to all other aspects: retroversion and axial extension, retroversion and breathing and so on and so forth.
Up Next in FULL BODY
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SQUAT journey #1 - 21 min
Level 2 - Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Le... -
Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Push Up handles #3 - 3 min
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2.
