Push Up handles #2 - 5 min
FULL BODY
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4m 51s
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.
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Red Carpet Mat - 29 min
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work... -
Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Holiday Class - 2021 - 1hour 8 min
This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays!
