Burpee 101 - 39 min
FULL BODY • 39m
Level 3 - Pace: Fast
The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.
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Osteo Warm up - 17 min
Open Level - Pace: Slow
This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not
Overpronation from the ground up! - 4...
Level 2 – Pace: Moderate
Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’...
The Loaded Squat - 37 min
Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it