The Loaded Squat - 37 min
SOMA
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36m
Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it
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My warm up! – 25 min
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The Block Workout #2 - 48 min
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Tone & Squat
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