Live stream preview
Push Up handles #3 - 3 min
FULL BODY • 2m 56s
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2.
Up Next in FULL BODY
-
Push Up handles #2 - 5 min
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves. -
Live Yoga Talita
An amazing Yoga flow with Talita Moss
-
Red Carpet Mat - 29 min
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...
