Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2.
Push Up handles #2
Level 3 - Pace: Moderate
In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.
An amazing Yoga flow with Talita Moss
