Mix it Up
FULL BODY
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59m
Level 3 - Pace: Sustained
In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem, psoas, longus and intercostals and supra-costalis. To finish with a relaxing GPS in negative torsion.
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Fit at the desk - 34 min
Level 2
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Warm up for the Ribcage - 12 min
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This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.
