Fit at the desk - 34 min
FULL BODY
•
33m
Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!
The workout class will provide everyone with a great full body workout that will focus on those areas of the body that are affected by the sitting position and will also give you tools (exercises) that you can do while sitting at the desk, after you wake or before you go to sleep to slowly offset the detrimental effect of a sedentary lifestyle.
An important point to improve our “office routine” is hydration. All that tightness and inflammation lessens when we properly hydrate our body and when we allow this hydration (water) to move through the different tissues: Some specific exercises that you will learn during the class help with this specific goal!
Up Next in FULL BODY
-
Warm up for the Ribcage - 12 min
Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth. -
Warm up for the Squat - 10 min
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉 -
MASHUP - Deepening Rotation
Level 2 - Pace: Moderate
In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...
