Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

The workout class will provide everyone with a great full body workout that will focus on those areas of the body that are affected by the sitting position and will also give you tools (exercises) that you can do while sitting at the desk, after you wake or before you go to sleep to slowly offset the detrimental effect of a sedentary lifestyle.

An important point to improve our “office routine” is hydration. All that tightness and inflammation lessens when we properly hydrate our body and when we allow this hydration (water) to move through the different tissues: Some specific exercises that you will learn during the class help with this specific goal!