Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Fit at the desk - 34 min

SOMA • 33m

Up Next in SOMA

  • Warm up for the Ribcage - 12 min

    Open Level - Pace: Moderate
    This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.

  • Warm up for the Squat - 10 min

    Open Level - Pace: Moderate
    This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉

  • The Squat Journey #5 - 21 min

    Squat Journey #5
    Level 3. Pace: Moderate
    In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!