Adductors Reinforcement #1 - 27 min
SOMA
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27m
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups together stabilize our pelvis and they are synergic in supporting our single leg stance.
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NECK 360 - 22 min
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Knee Proprioception - 22 min
Knee Proprioception
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In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
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Warm up for the neck and shoulders
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.
