NECK 360 - 22 min
SOMA
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22m
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release of the fascia of the neck, GPS exercises, specific reinforcement and ELDOA are the tools included in this workout! If your neck is in pain and inflamed, don’t force any movement! Always listen to your body!
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Knee Proprioception - 22 min
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1. Anterior Cruciate Ligament (ACL)
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TVA (transversus Abdomini) - 28 min
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ... -
6+2 Reinforcement - 25 min
6+2 SEGMENTAL REINFORCEMENT
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Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!
