NECK 360 - 22 min
SOMA
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22m
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release of the fascia of the neck, GPS exercises, specific reinforcement and ELDOA are the tools included in this workout! If your neck is in pain and inflamed, don’t force any movement! Always listen to your body!
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Knee Proprioception - 22 min
Knee Proprioception
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1. Anterior Cruciate Ligament (ACL)
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Warm up for the neck and shoulders
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth. -
Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
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