Warm up for the neck and shoulders
SOMA
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11m
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.
Up Next in SOMA
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Core to Posture
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n... -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
Upper Body Strength #3 - 24 min
UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...
