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Warm up for the neck and shoulders
SOMA
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11m
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.
Up Next in SOMA
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Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n... -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!