Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Toes and aches

FOOT FOCUS • 9m 33s

Up Next in FOOT FOCUS

  • Stirrup Muscles with Rescue LOOP

    Open Level - Pace: moderate
    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances over...

  • FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉

  • FEET-NESS Barbie workout

    Is the Barbie foot position good or bad? safe or dangerous?
    The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

    That’s fair but it’s also true that the ankle is supposed to be able to...