Glutes and feet
FOOT FOCUS
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18m
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet for a restorative second part of the class!
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Note from the founder:
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