Live stream preview

Next video will start in 30 seconds

Strong Toes don't Fall

Close Open

Why Rescue LOOP

FOOT FOCUS • 4m 24s

Up Next in FOOT FOCUS

  • Strong Toes don't Fall

    Open Level
    Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine.

  • Rescue LOOP & NABOSO Mat

    Open Level
    Join Ilaria Cavagna for a quick but powerful barefoot foot workout that blends seated and standing exercises using the Rescue LOOP and the textured Naboso mat.
    This session goes beyond movement—it's about neurosensory activation. The Naboso mat enhances sensory stimulation through the ...

  • Stirrup Muscles with Rescue LOOP

    Open Level - Pace: moderate
    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances over...