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Stirrup Muscles with Rescue LOOP

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Why Rescue LOOP

FOOT FOCUS • 4m 24s

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  • Stirrup Muscles with Rescue LOOP

    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment...

  • Foot to Posture (Balance)

    Level 2 - Pace: moderate
    Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
    Through a combination of gentle stretches, balance challenges, and strengthenin...

  • FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉