Strong Toes don't Fall
FOOT FOCUS
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9m 15s
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine.
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Level 1 - Pace: Slow
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Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
Why Rescue LOOP
Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
