Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Stirrup Muscles with Rescue LOOP

FOOT FOCUS • 6m 42s

Up Next in FOOT FOCUS

  • FOOT CORRECTOR EXPRESS

    Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!

  • FEET-NESS Barbie workout

    Is the Barbie foot position good or bad? safe or dangerous?
    The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

    That’s fair but it’s also true that the ankle is supposed to be able to...

  • A Smart Foot - 41 min

    A Smart Foot
    Level 3 - Pace: slow
    Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
    In this class we’ll warm up the foot and do lots of work to improve the awareness ...