JUST FEET - 38 min
FOOT FOCUS
•
37m
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful hands to give the feet all the care they need and deserve. You will love it and your clients we’ll keep asking you for more!
Up Next in FOOT FOCUS
-
Overpronation from the ground up! - 4...
Level 2 – Pace: Moderate
Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’... -
Lifting the Arch L1 - 6 min
Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min! -
Foot Focus Level 3 Workout B - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is ...
