Foot to Posture (Balance)
FOOT FOCUS
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34m
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthening movements, you'll learn how to activate and engage the muscles of your feet to support a more upright and aligned posture.
The workout will be introduced by a quick but exhaustive anatomy presentation that will help us be more present during the workout and increase our level of awareness. Anatomy slides will also be projected during the video to highlight the action of the muscles.
Up Next in FOOT FOCUS
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Toes and aches
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches! -
Stirrup Muscles with Rescue LOOP
Open Level - Pace: moderate
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances over... -
FOOT CORRECTOR EXPRESS
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
