Balance - 20 min
FOOT FOCUS
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19m
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with different populations.
Up Next in FOOT FOCUS
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JUST FEET - 38 min
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ... -
Overpronation from the ground up! - 4...
Level 2 – Pace: Moderate
Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’... -
Lifting the Arch L1 - 6 min
Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!
