Ankle Sprain from the ground up! - 20 min
FOOT FOCUS
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19m
Level 2 - Pace: Slow
Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for Ankle Sprains to learn more.
Fake towel (side work a lot)
Rescue LOOP Turn out, parallel, gas pedal, lotus, inversion
Proprioception of the anterior talo-fibular ligament: knee straight, foot in ER, toes must be up, lateral foot on the ground, fibula in internal rotation
Proprioception of the Barcow ligament: Foot in ER, knee bent, weight back, lat toes up?, tibia turns out, fibula turns in. Feel the shake
Bicep femoris stretch
General Sacrum
L5-S1
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Foot Focus Level 3 Workout B - 9 min
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If you reached level 3 you are a pro! Congratulations let’s have some fun!
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Remember that the key is ... -
Foot Focus Level 3 Workout A - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is...
