Thoracic ELDOA & Breathing - 35 min
ELDOA & STRETCHING • 34m
Level 3 - Pace: Moderate
Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your sleep pattern and quality by adding this class to your workouts. MFS, GPS, ELDOA and specific breathing exercises we’ll help us in the journey.
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Desk ELDOA & Stretches - 8 min
Open Level - Pace: Slow
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Anti-Gravity ELDOA - 40 min
Level 2 - Pace: Moderate
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1...