Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

MFS for too much sitting - 21 min

ELDOA & STRETCHING • 21m

Up Next in ELDOA & STRETCHING

  • Ribcage and T-Spine ELDOA - 30 min

    Level 2 - Pace: Moderate
    Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
    This class will allow you to gain range of motion and more freedom in the breathing pattern.
    Targeted osteo-articular warm up, 5-poi...

  • Breathing: Relaxation - 11 min

    Open level - Pace: Slow
    One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
    We go to the gym to strengthen muscles like glutes and biceps (to lo...

  • The Power of Awareness - 30 min

    Open Level - Pace: Slow
    No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema...