Ribcage and T-Spine ELDOA - 30 min
ELDOA & STRETCHING
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29m
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-point shoulder de-coaptation, T6-T7, ribcage GPS in flexion, scapular mobility on all 4, T8-T9, ribcage GPS for rotation, lumbar spine in negative torsion GPS, diaphragmatic breathing.
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