Ribcage and T-Spine ELDOA - 30 min
ELDOA & STRETCHING
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29m
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-point shoulder de-coaptation, T6-T7, ribcage GPS in flexion, scapular mobility on all 4, T8-T9, ribcage GPS for rotation, lumbar spine in negative torsion GPS, diaphragmatic breathing.
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The Power of Awareness - 30 min
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No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema... -
Feel ELDOA - 56 min
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Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...
