Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Shoulder: proper movement - 8 min

ELDOA & STRETCHING • 8m 27s

Up Next in ELDOA & STRETCHING

  • The Power of Awareness - 30 min

    Open Level - Pace: Slow
    No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • ELDOA L5-S1 - 4 min

    Level 1 - Pace: Slow
    Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE.