The Power of Awareness - 30 min
ELDOA & STRETCHING
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30m
Open Level - Pace: Slow
No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more demanding and successful you can be with your body. In this class we are focusing on axial extension.
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