Hips & low back
ELDOA & STRETCHING
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43m
In this workout we go from segmental strengthening to myofascial stretching and ELDOA. At the end of the session, you will feel your pelvis stable and able to access ranges of motion that are usually challenging! You will feel free!
Exercises: G max reinforcement, roll and unroll, windshield wiper, Obturator internus reinforcement, Obturator internus stretching progressions, Glute max stretch, ilio-psoas, adductor longus, pectineus and ELDOA L1, L4, and L 5.
Up Next in ELDOA & STRETCHING
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MFS General
This sequence includes the most important myo-fascial stretches for pretty much everyone!
Great to add this workout at the end of any strengthening or conditioning session.
Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and longissimus dorsi. -
General Cervical ELDOA
In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.
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General ELDOA
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specific links of the spine.
