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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Hips & low back

ELDOA & STRETCHING • 43m

Up Next in ELDOA & STRETCHING

  • MFS General

    This sequence includes the most important myo-fascial stretches for pretty much everyone!
    Great to add this workout at the end of any strengthening or conditioning session.
    Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and longissimus dorsi.

  • General Cervical ELDOA

    In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.

  • General ELDOA

    General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specific links of the spine.