General Cervical ELDOA - 12 min
ELDOA & STRETCHING
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11m
Open Level - Pace: Slow
In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.
Up Next in ELDOA & STRETCHING
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General ELDOA - 5 min
Level 2 - Pace: Slow
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif... -
Kids ELDOA - 5 min
Open level - Pace: Slow
We have a specific ELDOA for kids that are too young to coordinate so many details and actions. This exercise is great for all kids but most importantly it can help a kid manage a scoliosis that is escalating during growth spurts. -
Pelvis and Lower Back Release - 25 min
Level 3 - Pace: Moderate
If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshie...
