Breathing: Relaxation - 11 min
ELDOA & STRETCHING
•
11m
Open level - Pace: Slow
One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
We go to the gym to strengthen muscles like glutes and biceps (to look good) but we ignore a muscle like the diaphragm that makes us “feel good”
Breathing exercises and relaxation like this video will help you when you are under a lot of stress, when you are constipated, when you can’t get your mind to work or, opposite, when you cannot quiet it down.
Take some time every day to make sure you breathe!
Up Next in ELDOA & STRETCHING
-
Shoulder: proper movement - 8 min
Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach... -
The Power of Awareness - 30 min
Open Level - Pace: Slow
No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema... -
Feel ELDOA - 56 min
Level 1 - Pace: Moderate
Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...
