Breathing: Relaxation - 11 min
ELDOA & STRETCHING
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11m
Open level - Pace: Slow
One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
We go to the gym to strengthen muscles like glutes and biceps (to look good) but we ignore a muscle like the diaphragm that makes us “feel good”
Breathing exercises and relaxation like this video will help you when you are under a lot of stress, when you are constipated, when you can’t get your mind to work or, opposite, when you cannot quiet it down.
Take some time every day to make sure you breathe!
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The Power of Awareness - 30 min
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No movement session, sport activity or class will be beneficial and efficient without developing awareness for the movements. Awareness is the picture in your brain of your body in space. It’s like a hidden mirror: the clearer and more realistic that image is the more dema... -
Feel ELDOA - 56 min
Level 1 - Pace: Moderate
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ELDOA L5-S1 - 4 min
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Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE.
