Anti-Gravity ELDOA - 40 min
ELDOA & STRETCHING
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39m
Level 2 - Pace: Moderate
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1, T4-T5 into T3-T4, T6-T7, cervical flow, T8-T9, Ilio-Psoas MFS
Up Next in ELDOA & STRETCHING
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MFS for too much sitting - 21 min
Level 2 - Pace: Moderate
Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you! -
Ribcage and T-Spine ELDOA - 30 min
Level 2 - Pace: Moderate
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-poi... -
Quick Stretch - 8 min
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!
