Holiday Class - 2021 - 1hour 8 min
ELDOA & STRETCHING
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1h 8m
This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays!
Up Next in ELDOA & STRETCHING
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Osteo Warm up - 17 min
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This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not -
Stretch it out! - 35 min
Level 2- Pace: Moderate
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The type of stretching that we’ll do in t... -
SI Joint Focus - 43 min
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