Getting Started with ELDOA
ELDOA & STRETCHING
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23m
If you’re new to ELDOA, this session is the perfect place to begin. Ilaria, joined by Danielle O'Connell, guides you through the key principles and preparatory movements that lead into your first ELDOA position.
You’ll learn how to approach the method safely, build awareness of your alignment, and understand the importance of gradual progressions before holding a full posture. While this class ends with only one ELDOA position, the journey there will help you grasp the essence of the technique — precision, control, and connection.
Ideal for both students discovering ELDOA and instructors seeking inspiration on how to introduce it to their clients, this class emphasizes mindful setup, gentle dismounts, and the reminder to always breathe through the work.
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