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The Squat Journey #5 - 21 min
BETWEEN 15 & 45 MIN
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21m
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
Up Next in BETWEEN 15 & 45 MIN
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Psoas Reinforcement - 23 min
Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between... -
Tease the TEASER - 21 min
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
