Psoas Reinforcement - 23 min
BETWEEN 15 & 45 MIN • 23m
Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between the two (nerves, arteries and veins) doesn’t get stuck and compressed. That’s usually responsible for back pain like lumbago.
Always finish releasing the muscle with myofascial stretching!
Up Next in BETWEEN 15 & 45 MIN
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Squat Journey #3 - 31 min
Squat Journey #3
Levle 2. Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and... -
Headaches & Concussions - 34 min
Headaches & Concussions
Level 3: Pace: Moderate
For tension headaches we can help a lot by stretching the muscles of the neck and doing some important ELDOA. In this workout I included some advanced (and not easy) ELDOAs and GPS. Please break the workout down if it’s too much all in one sitting. ... -
Scapula Protocol - 42 min
Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn...
