Pilates & Arms
BETWEEN 15 & 45 MIN
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32m
In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!
Up Next in BETWEEN 15 & 45 MIN
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After-Ski Stretch Session
After a full day on the slopes or a long-distance run, your legs deserve care. This lower-body stretch session focuses on recovery — releasing tension in the hips, thighs, calves, and feet to restore balance, mobility, and circulation. Move slowly, breathe deeply, and let your muscles unwind so y...
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Powerhouse #3
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #2 and continues to build the foundation for safe advancement. This workout is also very beneficial to students who are...
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Pilates & ELDOA Teaser & SI Joint - 4...
Level 2 – Pace: Moderate
The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!
