Pilates & Arms - 32 min
BETWEEN 15 & 45 MIN • 32m
Level 2 - Pace: Fast
In this Intermediate Pilates Mat we’ll focus on arms and upper body adding a light weight to some movements. You don’t have to keep the wrist weight all the time like in the video) but you can grab the weights when relevant. Start with 1 lb. and build up!
Up Next in BETWEEN 15 & 45 MIN
Lower body stretches - 20 min
Level 2 – Pace: Slow
After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!
Powerhouse #3 - 22 min
Execute this workout after PH #2.
This workout is part of a bundle and wants to help students that are new to Pilates to learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps in the road. This workout is also very beneficial ...
Pilates & ELDOA Teaser & SI Joint - 4...
Level 2 – Pace: Moderate
The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!