JUST FEET - 38 min
BETWEEN 15 & 45 MIN
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37m
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful hands to give the feet all the care they need and deserve. You will love it and your clients we’ll keep asking you for more!
Up Next in BETWEEN 15 & 45 MIN
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Intro to ELDOA #5 - 26 min
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Intro to ELDOA #4: neck & shoulders -...
INTRO to ELDOA: Neck and shoulders
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In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Pilates & Tone - 37 min
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...
