Intro to ELDOA #5
BETWEEN 15 & 45 MIN
•
26m
INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
Up Next in BETWEEN 15 & 45 MIN
-
Intro to ELDOA #4: neck & shoulders
INTRO to ELDOA #4: Neck and shoulders
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Pilates & Tone - 37 min
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g... -
Intro to ELDOA #3: T-spine
INTRO to ELDOA #3: T spine ELDOA & axial extension
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.
