A closer LOOK

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  • Leg Circles

    Open Level
    This is a very challenging exercise although it's included in the beginner sequence.
    Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou...

  • A Closer Look: Spine Stretch Forward

    Open level
    The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
    According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi...

  • A closer look: T8-T9

    T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.

  • Double leg bent

    The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

  • A closer look - Single bent leg

    Single Leg Bent - The first exercise of the Pilates abdominal series.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who wants to double ch...

  • A closer look T6

    T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who w...