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Double leg bent

TUTORIALS • 7m 27s

The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

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  • Single Leg Bent
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    Single Leg Bent

    Single Leg Bent

    Single Leg Bent - The first exercise of the Pilates abdominal series.
    This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move t...

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