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A closer look - Single bent leg
A closer LOOK
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5m 35s
Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double check their technique!
Up Next in A closer LOOK
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A closer look T6
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who w...