A Closer LOOK: General ELDOA
A closer LOOK
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7m 57s
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!
Up Next in A closer LOOK
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Leg Circles
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou... -
A Closer Look: Spine Stretch Forward
Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi... -
A closer look: T8-T9
T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.
