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  52:29

  July 2023 Members' Meeting

  July 2023 Members' Meeting

  A smart foot: the importance of proprioception

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  1:11:03

  MASHUP - Deepening Rotation

  MASHUP - Deepening Rotation

  Level 2 - Pace: Moderate
  In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

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  1:04:34

  MASHUP - Foot Focus & Connections

  MASHUP - Foot Focus & Connections

  Level 2 - Pace: Moderate
  Recorded live zoom class.
  This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
  Q&A at the end!