Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

September 2023 Members' Meeting

+ 45 MIN • 35m

Up Next in + 45 MIN

  • July 2023 Members' Meeting

    A smart foot: the importance of proprioception

  • MASHUP - Deepening Rotation

    Level 2 - Pace: Moderate
    In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

  • MASHUP - Neck & Shoulder #2

    Level 2 - Pace: Moderate
    In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...