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  43:50

  Stretchy Mat

  Stretchy Mat

  This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...

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  1:00:51

  Preventing Hip Replacement - 1h

  Preventing Hip Replacement - 1h

  Level 3 - Pace Moderate
  All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor...

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  51:17

  Challenge your FASCIA

  Challenge your FASCIA

  A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!