Live stream preview
October 2023 Members Meeting
+ 45 MIN • 1h 15m
All about the neck... and more.
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MASHUP - Deepening Rotation
Level 2 - Pace: Moderate
In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...
