Live stream preview
May 2023 Meeting
+ 45 MIN
•
37m
Chatting about the theme of the current month: a tight Psoas.
Up Next in + 45 MIN
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Zoom Call - Hallux Valgus (Bunion)
Farah Alani, a New York City foot and ankle surgeon and the founder of To Healthy Feet Podiatry, was out guest speaker to talk to us about the Hallux Valgus. Her presentation answered very important questions we had regarding the bunion and every Members who participated live was thrilled for the...
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Stretchy Mat
This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...
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Monthly Call April 2023
Review regarding the circulatory exercises.
