Talita Moss introduces us to her program "Journey Thru Yoga"
De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca
"Winter Sports" is the theme of the month. More questions are answered in the call.
Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.
