Unwind your spine
BETWEEN 15 & 45 MIN
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34m
Level 3 - Pace: moderate
In this video, we take a general approach to addressing scoliosis, recognizing that everyone's curves are unique. We'll focus on GPS and GDN exercises to de-rotate the spine, adding length and strength. We'll finish with ELDOA techniques that will leave you feeling tall and light. While this workout is designed with scoliosis in mind, it's beneficial for everyone!
Up Next in BETWEEN 15 & 45 MIN
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Bursitis Greater Trochanter
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This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
Look at the video for guidance but always remember that you need to respect where your body is at ... -
REFORMER - Progressions to extensions
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
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Butt Abs and Wall Sits
Level 2 - Pace Moderate
Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!
