Butt Abs and Wall Sits
BETWEEN 15 & 45 MIN
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34m
Level 2 - Pace Moderate
Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!
Up Next in BETWEEN 15 & 45 MIN
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Foot Placement on the Reformer
Have fun playing with your feet and witnessing how the placement can deeply affect the work of the body above! We will play with the foot-bar, blocks, straps and the carriage itself to discover these connections!
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Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
Upper Body & Spine Class
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand TowelThe wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...
