Upper Body & Spine Class
BETWEEN 15 & 45 MIN
•
50m
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand Towel
The wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create strength and control. In particular, wrist extension and shoulder flexion are emphasized.
At the end of the session, the preceding work on the wrists, spine, and shoulders is tied together into a movement sequence. The goal here is to show you that the more range of motion, strength and control you have in your joints, the more movement variability is available to you. Meaning, your body has more options to choose from to fulfill a movement task.
Up Next in BETWEEN 15 & 45 MIN
-
Lower Body Class with Squat Focus
Lower Body Class with Squat Focus
Program by Anita Naegeli
Length: 45 Minutes
Props Used: 2 Yoga Blocks, Hand TowelThe focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...
-
Full Body CARs Routine
Full Body CARs Routine
Program by Anita Naegeli
Length: 35 Minutes
Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations.... -
Beginner Mat with Towel - 19 min
Level 1 - Pace: Moderate
Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of...
